Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup whole kernels
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
18.23g
28%
Saturated Fat
1.396g
7%
Trans Fat
-
Polyunsaturated Fat
4.364g
Monounsaturated Fat
11.612g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.66g
2%
Dietary Fiber
4.1g
16%
Sugars
1.69g
Protein
7.62g
Vitamin D
-
Calcium
92mg
9%
Iron
1.56mg
9%
Potassium
257mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
206
Fat
18.23g
Carbs
6.66g
Protein
7.62g
There are 206 calories in a 1/4 cup whole kernels of Dry Roasted Almonds (Without Salt Added).
Calorie breakdown: 74% fat, 12% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 169
1 oz (22 whole kernels) 169
100 g 597
1 cup whole kernels 824

Related Types of Almonds:

Honey Roasted Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Pecan Nuts
Walnuts
Mixed Nuts
Oil Roasted Cashew Nuts
Peanuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Pistachio Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Salted Almonds
Dry Roasted Cashew Nuts (Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
  view more results

Used in these Member Recipes:

Roasted Cauliflower with Parmesan and Almonds
Almond Energy Blast
Ice Box Cheesecake
Ricotta Mocha Creme
Pumpkin and Spinach Salad with a Curry Dressing
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