Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
21.26g
8%
Dietary Fiber
0.8g
3%
Sugars
0.11g
Protein
2.89g
Vitamin D
-
Calcium
86mg
7%
Iron
8.11mg
45%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
0.37g
Carbs
21.26g
Protein
2.89g
There are 102 calories in 1 ounce of Dry Quick Cream Of Wheat Cereals.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 40
1 oz 102
100 g 361
1 cup 635

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