| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
650
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.436g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
133.95g
49%
Dietary Fiber
8.6g
31%
Sugars
-
Protein
22.07g
Vitamin D
-
Calcium
42mg
3%
Iron
1.87mg
10%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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32%
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of RDI*
(650 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
650
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Fat
1.11g
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Carbs
133.95g
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Protein
22.07g
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| There are 650 calories in 1 cup of Dry Couscous. |
| Calorie breakdown: 2% fat, 85% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Couscous:
See Also:
Used in these Member Recipes:
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