| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
66.98g
24%
Dietary Fiber
4.3g
15%
Sugars
-
Protein
11.04g
Vitamin D
-
Calcium
21mg
2%
Iron
0.93mg
5%
Potassium
144mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
325
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Fat
0.55g
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Carbs
66.98g
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Protein
11.04g
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| There are 325 calories in a 1/2 cup of Dry Couscous. |
| Calorie breakdown: 2% fat, 85% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Couscous:
See Also:
Used in these Member Recipes:
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