Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of pitted |
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.352g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
81.54g
30%
Dietary Fiber
9.4g
34%
Sugars
-
Protein
2.7g
Vitamin D
-
Calcium
52mg
4%
Iron
2.58mg
14%
Potassium
774mg
16%
Vitamin A
35mcg
4%
Vitamin C
6.7mg
7%
Last updated: 04 Feb 08 05:07 AM
15%
|
of RDI*
(308 calories)
|
|
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
308
|
|
Fat
0.55g
|
|
Carbs
81.54g
|
|
Protein
2.7g
|
There are 308 calories in 1 cup of pitted Dried Prunes (with Added Sugar, Stewed). |
Calorie breakdown: 1% fat, 95% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Prunes:
Related Types of Plums:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.