Food database and calorie counter Source: USDA

0.063 cup

Dried Lotus Seeds

Nutrition Facts
Serving Size 0.063 cup
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.3g
0%
Dietary Fiber
-
Sugars
-
Protein
0.31g
Vitamin D
-
Calcium
3mg
0%
Iron
0.07mg
0%
Potassium
28mg
1%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.04g
Carbs
1.3g
Protein
0.31g
There are 7 calories in a 0.063 cup of Dried Lotus Seeds.
Calorie breakdown: 5% fat, 76% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 94
1 oz (42 medium seeds) 94
1 cup 106
100 g 332

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Lotus Seeds
Nut Mixture with Dried Fruit and Seeds
Dried Chia Seeds
Dried Algae
Dried Apple
  view more results
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