| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz (42 medium seeds) |
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.28g
7%
Dietary Fiber
-
Sugars
-
Protein
4.37g
Vitamin D
-
Calcium
46mg
4%
Iron
1mg
6%
Potassium
388mg
8%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
0.56g
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Carbs
18.28g
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Protein
4.37g
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| There are 94 calories in 1 ounce (42 medium seeds) of Dried Lotus Seeds. |
| Calorie breakdown: 5% fat, 76% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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