Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
11.62g
15%
Saturated Fat
10.299g
51%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.494g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
4.26g
2%
Dietary Fiber
2.9g
10%
Sugars
1.32g
Protein
1.24g
Vitamin D
-
Calcium
5mg
0%
Iron
0.6mg
3%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (83%)
Protein (4%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
119
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Fat
11.62g
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Carbs
4.26g
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Protein
1.24g
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There are 119 calories in 18 grams of Dried Coconut. |
Calorie breakdown: 83% fat, 13% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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