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1 large (4" dia)

Doughnuts (Plain)

Nutrition Facts
Serving Size 1 large (4" dia)
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
16.26g
21%
Saturated Fat
2.574g
13%
Trans Fat
-
Polyunsaturated Fat
5.596g
Monounsaturated Fat
6.601g
Cholesterol
26mg
9%
Sodium
388mg
17%
Total Carbohydrate
35.29g
13%
Dietary Fiber
1.1g
4%
Sugars
15.98g
Protein
3.55g
Vitamin D
-
Calcium
31mg
2%
Iron
1.38mg
8%
Potassium
90mg
2%
Vitamin A
27mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Doughnuts (Plain)
 

Nutrition summary:

Calories
299
Fat
16.26g
Carbs
35.29g
Protein
3.55g
There are 299 calories in 1 large Doughnut (Plain).
Calorie breakdown: 49% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 59
1 oz 119
1 medium (3-1/4" dia) 198
1 stick 219
1 long type (twist) (4-1/2" long) 219
1 large (4" dia) 299
100 g 421

Related Types of Donuts:

Custard Filled Doughnut
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Jelly Doughnut
Sugared or Glazed Chocolate Doughnuts
  view more donuts nutritional info

See Also:

Sugared or Glazed Wheat Doughnuts
Doughnut (Cake Type)
Plain Halvah
Glazed French Doughnuts (Crullers)
Yeast Leavened Doughnuts (with Creme Filling)
  view more results
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