Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
1.093g
5%
Trans Fat
-
Polyunsaturated Fat
0.957g
Monounsaturated Fat
0.703g
Cholesterol
426mg
142%
Sodium
513mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
107.59g
Vitamin D
-
Calcium
86mg
7%
Iron
6.58mg
37%
Potassium
2418mg
51%
Vitamin A
281mcg
31%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
25%
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of RDI*
(494 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
494
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Fat
4.08g
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Carbs
0g
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Protein
107.59g
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There are 494 calories in 1 pound of Dolphinfish (Cooked, Dry Heat). |
Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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