| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
603
% Daily Values*
Total Fat
27.94g
36%
Saturated Fat
7.589g
38%
Trans Fat
-
Polyunsaturated Fat
3.524g
Monounsaturated Fat
12.043g
Cholesterol
322mg
107%
Sodium
5489mg
239%
Total Carbohydrate
3.13g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.11g
Vitamin D
-
Calcium
32mg
2%
Iron
4.85mg
27%
Potassium
1234mg
26%
Vitamin A
9mcg
1%
Vitamin C
103mg
114%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(603 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
603
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Fat
27.94g
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Carbs
3.13g
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Protein
79.11g
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| There are 603 calories in 1 pound of Cured Ham (Boneless, Cooked, Unheated). |
| Calorie breakdown: 43% fat, 2% carbs, 55% protein. |
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