Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.195g
Cholesterol
1mg
0%
Sodium
6mg
0%
Total Carbohydrate
6.2g
2%
Dietary Fiber
-
Sugars
-
Protein
0.87g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
70mg
2%
Vitamin A
76IU
2%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.67g
Carbs
6.2g
Protein
0.87g
There are 30 calories in 1 ounce of Corn On The Cob with Butter.
Calorie breakdown: 17% fat, 72% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 106
1 ear 155

Related Types of Corn on the Cob:

White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  view more corn on the cob nutritional info

Related Types of Corn:

Yellow Sweet Corn
Corn
Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

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