Food database and calorie counter Source: USDA

1 bagel (4-1/2" dia)

Cinnamon Raisin Bagels

Nutrition Facts
Serving Size 1 bagel (4-1/2" dia)
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.323g
2%
Trans Fat
-
Polyunsaturated Fat
0.792g
Monounsaturated Fat
0.206g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
65.14g
24%
Dietary Fiber
2.7g
10%
Sugars
7.06g
Protein
11.56g
Vitamin D
-
Calcium
22mg
2%
Iron
4.48mg
25%
Potassium
175mg
4%
Vitamin A
25mcg
3%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
322
Fat
2.01g
Carbs
65.14g
Protein
11.56g
There are 322 calories in 1 4-1/2" Cinnamon Raisin Bagel.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 71
1 oz 77
1 bagel (3" dia) 156
1 bagel (3-1/2" dia) 194
1 bagel (4" dia) 243
100 g 273
1 bagel (4-1/2" dia) 322

Related Types of Bagels:

Toasted Bagel
Bagel
Multigrain Bagel
Wheat Bagel
Onion Bagel
  view more bagels nutritional info

See Also:

Thomas' Cinnamon Raisin Swirl Bagel
Against the Grain Cinnamon Raisin Bagels
Schwebel's Cinnamon Raisin Bagels
Panera Bread Cinnamon Swirl & Raisin Bagel
Winchell's Cinnamon Raisin Bagel with Cream Cheese
  view more results
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