Food database and calorie counter Source: Member

Thomas'

Cinnamon Raisin Swirl Bagel

Nutrition Facts
Serving Size: 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 15
Calories 260
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrate 52g 17%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 20%
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Last updated: 08 Jan 09 07:03 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
260
Fat
1.5g
Carbs
52g
Protein
10g
There are 260 calories in a 1 bagel serving of Thomas' Cinnamon Raisin Swirl Bagel.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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