Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
3.81g
1%
Dietary Fiber
2.5g
9%
Sugars
0.84g
Protein
1.14g
Vitamin D
-
Calcium
100mg
8%
Iron
0.56mg
3%
Potassium
261mg
6%
Vitamin A
82mcg
9%
Vitamin C
28.2mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
22
Fat
0.72g
Carbs
3.81g
Protein
1.14g
There are 22 calories in 100 grams of Chinese Broccoli (Cooked).
Calorie breakdown: 25% fat, 58% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup 19
100 g 22
1 lb 100

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Chinese Fried Rice
Cooked Broccoli
Chinese Preserved Sweet Vegetable
Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable
  view more results

Used in these Member Recipes:

Broccoli BreakFAST
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