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Chicken Skin (Broilers or Fryers)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
15.2g
19%
Saturated Fat
4.268g
21%
Trans Fat
0.164g
Polyunsaturated Fat
3.201g
Monounsaturated Fat
6.364g
Cholesterol
51mg
17%
Sodium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.27g
Vitamin D
-
Calcium
5mg
0%
Iron
0.51mg
3%
Potassium
48mg
1%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (85%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
15.2g
Carbs
0g
Protein
6.27g
There are 164 calories in 1 unit of Chicken Skin (Broilers or Fryers).
Calorie breakdown: 85% fat, 0% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 99
1 unit (yield from 1 lb ready-to-cook chicken) 164
1/2 chicken, skin only 276
100 g 349
1 lb 1583

Related Types of Chicken:

Chicken Thigh
Chicken Wing
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Meat and Skin (Broilers or Fryers)
Chicken Back Meat and Skin (Broilers or Fryers)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers)
Chicken Leg Meat and Skin (Broilers or Fryers)
Chicken Neck Meat and Skin (Broilers or Fryers)
  view more results
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