| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
15.2g
19%
Saturated Fat
4.268g
21%
Trans Fat
0.164g
Polyunsaturated Fat
3.201g
Monounsaturated Fat
6.364g
Cholesterol
51mg
17%
Sodium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.27g
Vitamin D
-
Calcium
5mg
0%
Iron
0.51mg
3%
Potassium
48mg
1%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (85%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
15.2g
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Carbs
0g
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Protein
6.27g
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| There are 164 calories in 1 unit of Chicken Skin (Broilers or Fryers). |
| Calorie breakdown: 85% fat, 0% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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