| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
12.09g
16%
Saturated Fat
3.32g
17%
Trans Fat
-
Polyunsaturated Fat
2.69g
Monounsaturated Fat
4.8g
Cholesterol
87mg
29%
Sodium
77mg
3%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
30.45g
Vitamin D
-
Calcium
16mg
1%
Iron
1.21mg
7%
Potassium
239mg
5%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (46%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
12.09g
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Carbs
1.82g
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Protein
30.45g
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| There are 246 calories in 100 grams of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). |
| Calorie breakdown: 46% fat, 3% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
See Also:
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