Food database and calorie counter Source: USDA

Chicken Light Meat and Skin (Broilers or Fryers)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
9.42g
12%
Saturated Fat
2.688g
13%
Trans Fat
-
Polyunsaturated Fat
1.99g
Monounsaturated Fat
3.844g
Cholesterol
57mg
19%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.24g
Vitamin D
-
Calcium
9mg
1%
Iron
0.67mg
4%
Potassium
174mg
4%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
9.42g
Carbs
0g
Protein
17.24g
There are 158 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 unit (yield from 1 lb ready-to-cook chicken) 216
1/2 chicken, bone removed 361
1 lb 844

Related Types of Chicken:

Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers)
  view more results
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