Food database and calorie counter Source: USDA

Chicken Dark Meat (Broilers or Fryers)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.936g
5%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
1.14g
Cholesterol
68mg
23%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.08g
Vitamin D
-
Calcium
10mg
1%
Iron
0.88mg
5%
Potassium
189mg
4%
Vitamin A
19mcg
2%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
3.67g
Carbs
0g
Protein
17.08g
There are 106 calories in 3 ounces of Chicken Dark Meat (Broilers or Fryers).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 unit (yield from 1 lb ready-to-cook chicken) 136
1/2 chicken, bone and skin removed 228
1 lb 567

Related Types of Chicken:

Chicken
Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Dark Meat and Skin (Broilers or Fryers)
Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Dark Meat (Broilers or Fryers, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
  view more results
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