| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.387g
2%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.343g
Cholesterol
51mg
17%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.42g
Vitamin D
-
Calcium
11mg
1%
Iron
0.64mg
4%
Potassium
210mg
4%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
1.45g
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Carbs
0g
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Protein
20.42g
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| There are 100 calories in 1 unit of Chicken Light Meat (Broilers or Fryers). |
| Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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