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1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Light Meat (Broilers or Fryers)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.387g
2%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.343g
Cholesterol
51mg
17%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.42g
Vitamin D
-
Calcium
11mg
1%
Iron
0.64mg
4%
Potassium
210mg
4%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.45g
Carbs
0g
Protein
20.42g
There are 100 calories in 1 unit of Chicken Light Meat (Broilers or Fryers).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 unit (yield from 1 lb ready-to-cook chicken) 100
100 g 114
1/2 chicken, bone and skin removed 168
1 lb 517

Related Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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