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1/2 chicken, bone and skin removed

Chicken Light Meat (Broilers or Fryers)

Nutrition Facts
Serving Size 1/2 chicken, bone and skin removed
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
0.647g
3%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
0.573g
Cholesterol
85mg
28%
Sodium
100mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.1g
Vitamin D
-
Calcium
18mg
1%
Iron
1.07mg
6%
Potassium
351mg
7%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
2.43g
Carbs
0g
Protein
34.1g
There are 168 calories in a 1/2 chicken, bone and skin removed of Chicken Light Meat (Broilers or Fryers).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 unit (yield from 1 lb ready-to-cook chicken) 100
100 g 114
1/2 chicken, bone and skin removed 168
1 lb 517

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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