| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
18.11g
23%
Saturated Fat
4.812g
24%
Trans Fat
-
Polyunsaturated Fat
4.163g
Monounsaturated Fat
7.502g
Cholesterol
91mg
30%
Sodium
598mg
26%
Total Carbohydrate
12.01g
4%
Dietary Fiber
-
Sugars
-
Protein
21.91g
Vitamin D
-
Calcium
37mg
3%
Iron
0.91mg
5%
Potassium
347mg
7%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (55%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
303
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Fat
18.11g
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Carbs
12.01g
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Protein
21.91g
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| There are 303 calories in 100 grams of Chicken (Breast or Wing, Breaded and Fried, Light Meat). |
| Calorie breakdown: 55% fat, 16% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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