Food database and calorie counter Source: USDA

Chicken (Breast or Wing, Breaded and Fried, Light Meat)

Nutrition Facts
Serving Size 2 pieces
Amount Per Serving
Calories
494
 
% Daily Values*
Total Fat
29.52g
45%
Saturated Fat
7.844g
39%
Trans Fat
-
Polyunsaturated Fat
6.786g
Monounsaturated Fat
12.228g
Cholesterol
148mg
49%
Sodium
975mg
41%
Total Carbohydrate
19.58g
7%
Dietary Fiber
-
Sugars
-
Protein
35.71g
Vitamin D
-
Calcium
60mg
6%
Iron
1.48mg
8%
Potassium
566mg
16%
Vitamin A
192IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(494 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (55%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
494
Fat
29.52g
Carbs
19.58g
Protein
35.71g
There are 494 calories in 2 pieces of Chicken (Breast or Wing, Breaded and Fried, Light Meat).
Calorie breakdown: 55% fat, 16% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 303
2 pieces 494

Related Types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
  view more chicken nutritional info

See Also:

You searched for "Chicken (Breast or Wing, Breaded and Fried, Light Meat)". Did you mean:
Baked or Fried Breaded Light Turkey Meat
Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
Fried Breaded Meatless Chicken
Fried Chicken Breast No Coating
Fried Chicken Wing No Coating
  view more results
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