| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
14.92g
19%
Saturated Fat
8.034g
40%
Trans Fat
-
Polyunsaturated Fat
1.397g
Monounsaturated Fat
4.735g
Cholesterol
38mg
13%
Sodium
493mg
21%
Total Carbohydrate
5.48g
2%
Dietary Fiber
0.1g
0%
Sugars
-
Protein
10.33g
Vitamin D
-
Calcium
311mg
24%
Iron
0.35mg
2%
Potassium
142mg
3%
Vitamin A
166mcg
18%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (68%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
14.92g
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Carbs
5.48g
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Protein
10.33g
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| There are 197 calories in 100 grams of Cheese Sauce (From Recipe). |
| Calorie breakdown: 68% fat, 11% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
Related Types of Sauces:
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