Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
84mg
3%
Total Carbohydrate
2.19g
1%
Dietary Fiber
0.9g
4%
Sugars
1.16g
Protein
0.16g
Vitamin D
-
Calcium
10mg
1%
Iron
0.15mg
1%
Potassium
54mg
2%
Vitamin A
4799IU
96%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (16%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.19g
Carbs
2.19g
Protein
0.16g
There are 10 calories in 1 ounce of Carrots (with Salt, Frozen, Drained, Boiled, Cooked).
Calorie breakdown: 16% fat, 79% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup slices 54
1 lb 168

Related Types of Carrots:

Carrots (Solids and Liquids, Canned)
Cooked Carrots
Carrots
Baby Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Onions
Spinach
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Carrots (No Salt Added, Drained Solids, Canned)
Peas and Carrots (with Salt, Frozen, Drained, Cooked, Boiled)
Carrots (Drained Solids, Canned)
Carrots (Without Salt, Frozen, Drained, Cooked, Boiled)
Carrots (Frozen)
  view more results
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