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1/3 fruit without skin and seeds

California Avocados

Nutrition Facts
Serving Size 1/3 fruit without skin and seeds
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
1.214g
6%
Trans Fat
-
Polyunsaturated Fat
1.037g
Monounsaturated Fat
5.594g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.93g
2%
Dietary Fiber
3.9g
14%
Sugars
0.17g
Protein
1.12g
Vitamin D
-
Calcium
7mg
1%
Iron
0.35mg
2%
Potassium
289mg
6%
Vitamin A
4mcg
0%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

California Avocados California Avocados California Avocados
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Nutrition summary:

Calories
95
Fat
8.8g
Carbs
4.93g
Protein
1.12g
There are 95 calories in a 1/3 California Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 fruit without skin and seeds 289
1 cup pureed 384

Related Types of Avocados:

Guacamole
Florida Avocados
Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
  view more avocados nutritional info

See Also:

Avocado
Schlotzsky's Deli California Chicken Avocado Flatbread
Atlanta Bread Company California Avocado Signature (800Kcal)
California Pizza Kitchen Avocado Club Egg Rolls
California Rolls
  view more results

Used in these Member Recipes:

Kale Salad
Tender Cactus Salad
Lemon Cumin Quinoa
Citrus Guacamole
Chicken Tortilla Soup
Salsa Guacamole
Avocado Salad
Santa Rosa Mexican Salad
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