Food database and calorie counter Source: USDA

0.12 fruit without skin and seeds

California Avocados

Nutrition Facts
Serving Size 0.12 fruit without skin and seeds
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
2.034g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.79g
1%
Dietary Fiber
1.4g
5%
Sugars
0.06g
Protein
0.41g
Vitamin D
-
Calcium
3mg
0%
Iron
0.13mg
1%
Potassium
105mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
35
Fat
3.2g
Carbs
1.79g
Protein
0.41g
There are 35 calories in a 0.12 California Avocado.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
1 NLEA serving 50
100 g 167
1 fruit without skin and seeds 289
1 cup pureed 384

Related Types of Avocados:

Guacamole
Guacamole with Tomatoes and Chili Peppers
Florida Avocados
Avocados
Guacamole with Tomatoes
  view more avocados nutritional info

See Also:

Avocado
California Pizza Kitchen Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full)
Perkins Restaurant California Avocado Benedict
California Rolls
California Pizza Kitchen Thai Crunch Salad with Avocado (Half)
  view more results

Used in these Member Recipes:

Kale Salad
Tender Cactus Salad
Lemon Cumin Quinoa
Citrus Guacamole
Chicken Tortilla Soup IV
Salsa Guacamole
Avocado Salad
Santa Rosa Mexican Salad
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