Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.158g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
16.75g
6%
Dietary Fiber
2.3g
9%
Sugars
0.76g
Protein
2.84g
Vitamin D
-
Calcium
6mg
1%
Iron
0.67mg
4%
Potassium
74mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
77
Fat
0.52g
Carbs
16.75g
Protein
2.84g
There are 77 calories in a 1/2 cup of Buckwheat Groats (Cooked, Roasted).
Calorie breakdown: 6% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 155
1 lb 417

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Bob's Red Mill Buckwheat Groats
Buckwheat Brown Rice Cakes
Roasted Almonds
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
  view more results

Used in these Member Recipes:

Islander Buckwheat Porridge
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