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1 cup unsifted, dipped

Bread Wheat Flours (Unenriched)

Nutrition Facts
Serving Size 1 cup unsifted, dipped
Amount Per Serving
Calories
495
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.334g
2%
Trans Fat
-
Polyunsaturated Fat
0.996g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
99.37g
36%
Dietary Fiber
3.3g
12%
Sugars
0.42g
Protein
16.41g
Vitamin D
-
Calcium
21mg
2%
Iron
1.23mg
7%
Potassium
137mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
495
Fat
2.27g
Carbs
99.37g
Protein
16.41g
There are 495 calories in 1 cup unsifted, dipped of Bread Wheat Flours (Unenriched).
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup unsifted, dipped 495
1 lb 1637

Related Types of Flour:

Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
White Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
  view more flour nutritional info

See Also:

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Toasted Whole Wheat Bread
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Wheat or Cracked Wheat Bread
100% Whole Wheat Bread
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