Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
0.682g
3%
Trans Fat
-
Polyunsaturated Fat
1.168g
Monounsaturated Fat
0.58g
Cholesterol
0mg
0%
Sodium
415mg
18%
Total Carbohydrate
40.81g
15%
Dietary Fiber
2.6g
9%
Sugars
3.52g
Protein
7.57g
Vitamin D
-
Calcium
104mg
8%
Iron
2.74mg
15%
Potassium
111mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
224
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Fat
3.01g
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Carbs
40.81g
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Protein
7.57g
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There are 224 calories in 2 ounces of Bread Crumbs. |
Calorie breakdown: 12% fat, 74% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bread Crumbs:
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Used in these Member Recipes:
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