Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
5.44g
7%
Saturated Fat
1.172g
6%
Trans Fat
-
Polyunsaturated Fat
1.358g
Monounsaturated Fat
2.297g
Cholesterol
76mg
25%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.69g
Vitamin D
-
Calcium
9mg
1%
Iron
0.62mg
3%
Potassium
477mg
10%
Vitamin A
138mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
159
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Fat
5.44g
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Carbs
0g
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Protein
25.69g
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There are 159 calories in 100 grams of Bluefish (Cooked, Dry Heat). |
Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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