Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.109g
Cholesterol
-
Sodium
8mg
0%
Total Carbohydrate
11.74g
4%
Dietary Fiber
1.1g
4%
Sugars
0.19g
Protein
0.66g
Vitamin D
-
Calcium
96mg
7%
Iron
2.92mg
16%
Potassium
58mg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (87%)
Fat (8%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
54
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Fat
0.49g
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Carbs
11.74g
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Protein
0.66g
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There are 54 calories in 100 grams of Blue Corn Mush with Ash (Navajo). |
Calorie breakdown: 8% fat, 87% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Corn:
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