Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
14.35g
22%
Saturated Fat
1.103g
6%
Trans Fat
-
Polyunsaturated Fat
3.417g
Monounsaturated Fat
9.153g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
5.65g
2%
Dietary Fiber
2.9g
12%
Sugars
1.41g
Protein
6.22g
Vitamin D
-
Calcium
61mg
6%
Iron
1.05mg
6%
Potassium
195mg
6%
Vitamin A
2IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
165
Fat
14.35g
Carbs
5.65g
Protein
6.22g
There are 165 calories in 1 ounce of Blanched Almonds.
Calorie breakdown: 73% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 53
1 oz 165
100 g 581
1 cup whole kernels 842

Related Types of Almonds:

Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (Without Salt Added)
Almonds
Yogurt Covered Almonds
Honey Roasted Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Pecan Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Kroger Blanched & Slivered Almonds
Baking Classics Blanched Slivered Almonds
Honeyville Blanched Almond Flour
Almonds
Nature's Eats Blanched Almond Flour
  view more results

Used in these Member Recipes:

Pumpkin Almond Spice Bread
Napa Cabbage Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.