| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
14.35g
18%
Saturated Fat
1.103g
6%
Trans Fat
-
Polyunsaturated Fat
3.417g
Monounsaturated Fat
9.153g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
5.65g
2%
Dietary Fiber
2.9g
11%
Sugars
1.41g
Protein
6.22g
Vitamin D
-
Calcium
61mg
5%
Iron
1.05mg
6%
Potassium
195mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
14.35g
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Carbs
5.65g
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Protein
6.22g
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| There are 165 calories in 1 ounce of Blanched Almonds. |
| Calorie breakdown: 73% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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