Food database and calorie counter Source: USDA
Posted 16 Sep 11 by a Mobile User

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Nutrition Facts
Serving Size: 1 cup whole kernels
Amount Per Serving
Calories from Fat 661
Calories 842
% Daily Values*
Total Fat 73.4g 113%
  Saturated Fat 5.64g 28%
  Polyunsaturated Fat 17.478g  
  Monounsaturated Fat 46.816g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 996mg  
Total Carbohydrate 28.91g 10%
  Dietary Fiber 15.1g 60%
  Sugars 7.19g  
Protein 31.81g  
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 30%



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