Food database and calorie counter Source: USDA
Posted 11 Aug 11 by a Mobile User

Blanched Almonds
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
581
 
% Daily Values*
Total Fat
50.62g
65%
Saturated Fat
3.89g
19%
Trans Fat
-
Polyunsaturated Fat
12.054g
Monounsaturated Fat
32.287g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
19.94g
7%
Dietary Fiber
10.4g
37%
Sugars
4.96g
Protein
21.94g
Vitamin D
-
Calcium
216mg
17%
Iron
3.72mg
21%
Potassium
687mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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