| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1/4 cup whole kernels |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
18.35g
24%
Saturated Fat
1.41g
7%
Trans Fat
-
Polyunsaturated Fat
4.37g
Monounsaturated Fat
11.704g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7.23g
3%
Dietary Fiber
3.8g
13%
Sugars
1.8g
Protein
7.95g
Vitamin D
-
Calcium
78mg
6%
Iron
1.35mg
7%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(211 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
211
|
|
Fat
18.35g
|
|
Carbs
7.23g
|
|
Protein
7.95g
|
| There are 211 calories in a 1/4 cup whole kernels of Blanched Almonds. |
| Calorie breakdown: 73% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
