Food database and calorie counter Source: USDA

1/4 cup whole kernels

Blanched Almonds

Nutrition Facts
Serving Size 1/4 cup whole kernels
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
18.35g
28%
Saturated Fat
1.41g
7%
Trans Fat
-
Polyunsaturated Fat
4.37g
Monounsaturated Fat
11.704g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7.23g
2%
Dietary Fiber
3.8g
15%
Sugars
1.8g
Protein
7.95g
Vitamin D
-
Calcium
78mg
8%
Iron
1.35mg
7%
Potassium
249mg
7%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
211
Fat
18.35g
Carbs
7.23g
Protein
7.95g
There are 211 calories in a 1/4 cup whole kernels of Blanched Almonds.
Calorie breakdown: 73% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 53
1 oz 165
100 g 581
1 cup whole kernels 842

Related Types of Almonds:

Yogurt Covered Almonds
Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
  view more almonds nutritional info

Related Types of Nuts:

Pecan Nuts
Walnuts
Oil Roasted Cashew Nuts
Peanuts
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Kroger Blanched & Slivered Almonds
Baking Classics Blanched Slivered Almonds
Honeyville Blanched Almond Flour
Almonds
Nature's Eats Blanched Almond Flour
  view more results

Used in these Member Recipes:

Pumpkin Almond Spice Bread
Napa Cabbage Salad
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