Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 cups whole kernels |
Amount Per Serving
Calories
1685
% Daily Values*
Total Fat
146.8g
188%
Saturated Fat
11.281g
56%
Trans Fat
-
Polyunsaturated Fat
34.957g
Monounsaturated Fat
93.632g
Cholesterol
0mg
0%
Sodium
81mg
4%
Total Carbohydrate
57.83g
21%
Dietary Fiber
30.2g
108%
Sugars
14.38g
Protein
63.63g
Vitamin D
-
Calcium
626mg
48%
Iron
10.79mg
60%
Potassium
1992mg
42%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
84%
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of RDI*
(1685 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1685
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Fat
146.8g
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Carbs
57.83g
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Protein
63.63g
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There are 1685 calories in 2 cups whole kernels of Blanched Almonds. |
Calorie breakdown: 73% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
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