Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 can (11 oz), prepared |
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
0.96g
5%
Trans Fat
-
Polyunsaturated Fat
1.14g
Monounsaturated Fat
1.32g
Cholesterol
0mg
0%
Sodium
2910mg
127%
Total Carbohydrate
48.12g
17%
Dietary Fiber
10.8g
39%
Sugars
7.2g
Protein
13.68g
Vitamin D
-
Calcium
108mg
8%
Iron
5.22mg
29%
Potassium
666mg
14%
Vitamin A
60mcg
7%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (12%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
282
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Fat
3.66g
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Carbs
48.12g
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Protein
13.68g
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There are 282 calories in 1 can of Black Bean Soup (with Equal Volume Water, Canned). |
Calorie breakdown: 12% fat, 69% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Soups:
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