Food database and calorie counter Source: USDA

Pepperpot Soup (with Equal Volume Water, Canned)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
4.63g
7%
Saturated Fat
2.048g
10%
Trans Fat
-
Polyunsaturated Fat
0.362g
Monounsaturated Fat
2g
Cholesterol
10mg
3%
Sodium
971mg
40%
Total Carbohydrate
9.37g
3%
Dietary Fiber
0.5g
2%
Sugars
1.08g
Protein
6.36g
Vitamin D
-
Calcium
24mg
2%
Iron
0.89mg
5%
Potassium
152mg
4%
Vitamin A
925IU
19%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
4.63g
Carbs
9.37g
Protein
6.36g
There are 104 calories in 1 cup of Pepperpot Soup (with Equal Volume Water, Canned).
Calorie breakdown: 40% fat, 36% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup (8 fl oz) 104
1 can (10.5 oz), prepared 252

Related Types of Soups:

Taco Soup
Chicken Noodle Soup
Miso Soup
Tomato Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info

See Also:

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