| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 can (11 oz), undiluted |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
1.061g
5%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
1.498g
Cholesterol
0mg
0%
Sodium
3026mg
132%
Total Carbohydrate
48.11g
17%
Dietary Fiber
21.2g
76%
Sugars
0.78g
Protein
15.07g
Vitamin D
-
Calcium
109mg
8%
Iron
4.68mg
26%
Potassium
780mg
17%
Vitamin A
69mcg
8%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
|
14%
|
of RDI*
(284 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
284
|
|
Fat
4.12g
|
|
Carbs
48.11g
|
|
Protein
15.07g
|
| There are 284 calories in 1 can of Black Bean Soup (Canned, Condensed). |
| Calorie breakdown: 13% fat, 66% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Soups:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
