Food database and calorie counter Source: USDA

1 can (11 oz), undiluted

Black Bean Soup (Canned, Condensed)

Nutrition Facts
Serving Size 1 can (11 oz), undiluted
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
1.061g
5%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
1.498g
Cholesterol
0mg
0%
Sodium
3026mg
132%
Total Carbohydrate
48.11g
17%
Dietary Fiber
21.2g
76%
Sugars
0.78g
Protein
15.07g
Vitamin D
-
Calcium
109mg
8%
Iron
4.68mg
26%
Potassium
780mg
17%
Vitamin A
69mcg
8%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
4.12g
Carbs
48.11g
Protein
15.07g
There are 284 calories in 1 can of Black Bean Soup (Canned, Condensed).
Calorie breakdown: 13% fat, 66% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup (8 fl oz) 234
1 can (11 oz), undiluted 284

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Chicken Soup
Tomato Soup
Chicken Noodle Soup
Taco Soup
Miso Soup
  view more soups nutritional info

See Also:

Black Bean Soup
Black Bean Brownie
Black Bean Sauce
Bean with Pork Soup (Canned, Condensed)
Bean with Frankfurters Soup (Canned, Condensed)
  view more results
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