| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1207
% Daily Values*
Total Fat
62.73g
80%
Saturated Fat
21.047g
105%
Trans Fat
-
Polyunsaturated Fat
7.802g
Monounsaturated Fat
23.496g
Cholesterol
440mg
147%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
149.64g
Vitamin D
-
Calcium
27mg
2%
Iron
13.47mg
75%
Potassium
2177mg
46%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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60%
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of RDI*
(1207 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1207
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Fat
62.73g
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Carbs
0g
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Protein
149.64g
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| There are 1207 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
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