| Food database and calorie counter |
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1 steak (yield from raw steak weighing 492 g)
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Nutrition Facts
| Serving Size |
1 steak (yield from raw steak weighing 492 g) |
Amount Per Serving
Calories
777
% Daily Values*
Total Fat
35.64g
46%
Saturated Fat
13.526g
68%
Trans Fat
-
Polyunsaturated Fat
1.374g
Monounsaturated Fat
15.195g
Cholesterol
229mg
76%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.53g
Vitamin D
-
Calcium
24mg
2%
Iron
8.81mg
49%
Potassium
861mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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39%
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of RDI*
(777 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
777
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Fat
35.64g
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Carbs
0g
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Protein
106.53g
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| There are 777 calories in 1 steak of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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