| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
8.73g
11%
Saturated Fat
3.313g
17%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
3.722g
Cholesterol
56mg
19%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.1g
Vitamin D
-
Calcium
6mg
0%
Iron
2.16mg
12%
Potassium
211mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
8.73g
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Carbs
0g
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Protein
26.1g
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| There are 190 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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