Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
9.46g
12%
Saturated Fat
3.63g
18%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3.94g
Cholesterol
59mg
20%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.06g
Vitamin D
-
Calcium
3mg
0%
Iron
2.02mg
11%
Potassium
367mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
9.46g
Carbs
0g
Protein
22.06g
There are 180 calories in 100 grams of Beef Top Round (Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 lb 816

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Corned Beef
Beef
  view more beef nutritional info

See Also:

Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results
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