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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
11.43g
15%
Saturated Fat
4.32g
22%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
4.72g
Cholesterol
90mg
30%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.83g
Vitamin D
-
Calcium
5mg
0%
Iron
3.12mg
17%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
248
Fat
11.43g
Carbs
0g
Protein
33.83g
There are 248 calories in 100 grams of Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 211
100 g 248
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 709
1 lb 1125

Related Types of Beef:

Roast Beef
Beef
Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised)". Did you mean:
Beef Top Round (Trimmed to 1/8" Fat, Cooked, Braised)
Beef Top Round (Trimmed to 1/4" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Cooked, Roasted)
Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
  view more results
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