Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
15.37g
20%
Saturated Fat
5.29g
26%
Trans Fat
-
Polyunsaturated Fat
1.75g
Monounsaturated Fat
5.87g
Cholesterol
97mg
32%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.38g
Vitamin D
-
Calcium
6mg
0%
Iron
2.92mg
16%
Potassium
470mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
277
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Fat
15.37g
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Carbs
0g
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Protein
32.38g
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There are 277 calories in 100 grams of Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
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See Also:
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