| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
8.98g
12%
Saturated Fat
3.64g
18%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
3.844g
Cholesterol
51mg
17%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.55g
Vitamin D
-
Calcium
3mg
0%
Iron
1.7mg
9%
Potassium
308mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
8.98g
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Carbs
0g
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Protein
18.55g
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| There are 160 calories in 3 ounces of Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
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Beef Top Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
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Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
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Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)
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Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
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