| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
1.213g
6%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
1.281g
Cholesterol
17mg
6%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
6.18g
Vitamin D
-
Calcium
1mg
0%
Iron
0.57mg
3%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
53
|
|
Fat
2.99g
|
|
Carbs
0g
|
|
Protein
6.18g
|
| There are 53 calories in 1 ounce of Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
|
|
Beef Top Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
|
|
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
|
|
Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)
|
|
Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
